Using The Head/ Heart Balance, For Greater Health And Happiness – Mental Health Care

Have you anytime wondered, why, some people, admitting actualization to yield acceptable affliction of themselves, and appliance properly, bistro a advantageous diet, and traveling to doctors, for approved examinations, sometimes, accept added bloom issues, than others, who assume to do far less, in their own behalf? While there are no simple explanations, and sometimes, factors, such as heredity, luck, alfresco forces/ influences, ability be the major, mitigating factors/ reasons, at added times, how one balances, his logical, and affecting components, is largely, the reason. While little, ability accomplish a difference, in assertive circumstances, sometimes, the difference, amid active a healthy, blessed life, and one that is not, is what we accredit to, as the head/ affection balance! With that in mind, this commodity will attack to consider, examine, review, and discuss, some of the capital advantages, to advancement a quality, head/ affection balance.

1. You are what you anticipate about: Henry Ford is, often, accustomed with, saying, Whatever the apperception of man, can apperceive and accept of, he can achieve. If you yield a lot of of your time, and use a lot of of your concrete and brainy energies, annoying about what you apperceive as problems, you will go through life, worried, and unhappy! However, if you are one of the actual few, who visualizes obstacles, as challenges to overcome, he maintains a bright head/ mind, and charcoal accessible to the possibilities. This permits application logic, to accept the possibilities, and focus on the best advance of action, to get there! However, All work, and no play, makes Jack, a sad boy.

2. Your analytic component: There are few continued – term, astute benefits, of traveling through life, with rose – black glasses! While, getting positive, is important, unless/ until, one combines his argumentation (and accompanying facts), with his affecting accomplishment of his needs and aspirations, it rarely accomplishes, what you seek. If you let the negatives, outweigh, the positives, your overall, figurative, scale, will become, advised down, by destructive, cocky – doubts, avoidance, and procrastination!

3. Your affecting perspective: Shouldn’t your goal, in life, to enjoy, a life, abounding of achievement, hope, aspirations, and seeking, the best life, possible? How is that possible, if you only, pay attention, to your concrete health, and abstain considering, your affecting and accent – related, bloom and happiness? Is your affecting perspective, your friend, which will accomplish you, potentially, happier and healthier, or will you, be your own, affliction enemy?

There’s no simple acknowledgment to this abeyant dilemma! Those who proceed, through life, with a head/ affection balance, and yield affliction of both, advance with the finest abeyant and possibilities. Yield the time, and accomplish the effort, to accord yourself, an objective, introspective, analysis – up, from the close – up!


Need-Fulfillment Is the Key to Happiness

The key to beatitude is affair our needs. Although codependents are actual acceptable at affair the needs of added people, abounding are clueless about their own needs. They accept problems identifying, expressing, and accomplishing their needs and wants. They’re usually actual attuned added humans and may even ahead their needs and desires. Over the years, they become so acclimated to all-around others that they lose the affiliation to their own needs and wants.

This arrangement starts in childhood, if our needs, abnormally affecting needs, were abandoned or shamed.As accouchement we had to acclimate to the needs of our parents, who may accept been physically or mentally ill, addicted, or just emotionally or physically unavailable. Some of us had to acclimate to the wants and expectations of a egocentric or authoritative ancestor just to survive. After a while, rather than be aghast or abashed for not accepting our needs met, we tune them out.

As adults, we can’t stop ourselves from sacrificing our needs and wants in relationships, generally at the amount of our own happiness. At aboriginal we may be motivated by love, but afore continued we’re affronted as our abasement and alterity in the accord grow. Without recovery, we may accept the botheration resides alone in our egocentric partner. If we leave the accord but haven’t reclaimed ourselves, we’re sad to ascertain that we don’t apperceive what we wish or what to do with ourselves except to get into addition accord fast! Otherwise, the basal blank and abasement that we were blind of will arise.

Why Affair Needs Matters

The acumen it’s important to amuse our needs is because we feel affecting affliction if they’re not met. You may be in affliction and not apperceive why or which needs are not accepting fulfilled. If our needs are met, we feel happy, grateful, safe, loved, playful, alert, and calm. If they’re not, we’re sad, fearful, angry, tired, and lonely. Anticipate about how you accommodated or don’t accommodated your needs, and what you ability do to alpha affair them. It’s a simple formula, admitting difficult to backpack out:

Meet Our Needs takes us to Feel Good

Ignore Our Needs outcomes Feel Bad

Once you analyze your affections and needs, you can again yield albatross for affair them and activity better. For example, if you’re activity sad, you ability not apprehend you’re abandoned and accept a charge for amusing connection. Even if you do, abounding codependents abstract rather than ability out. Once you apperceive the botheration and the solution, you can yield activity by calling a acquaintance or planning amusing activities.

Identifying Needs

We accept abounding needs that you may not accept considered. Although some of us are acceptable at affair concrete needs, we may not be able to analyze affecting needs if those were ignored. Here are some needs.

Mental: Knowledge, Awareness, Reflection, Clarity, Discernment, Stimulation, Learning and Comprehension

Autonomy: Independence, Empowerment, Self-knowledge, Boundaries, Freedom, Solitude and Courage

Emotional: Acceptance, Affection, Be understood, Support, Trust, Nurturing, Love, Grieving, Joy and Intimacy

Physical: Safety, Shelter, Medical Care, Water, Air, Sex, Health, Food, Movement and Pleasure

Integrity: Authenticity, Honesty, Fairness-Equality, Confidence, Meaning, Pride, Self-worth, Appreciation, Values and Self-respect

Expression: Purpose, Self-growth, Self-expression, Creativity, Humor, Play, Passion, Assertiveness and Goals

Social: Family, Friendship, Cooperation, Reciprocity, Community, Reliability, Communication, Generosity and Companionship

Spiritual: Meditation, Contemplation, Reverence, Peace, Order, Gratitude, Faith, Hope, Inspiration and Beauty

Identifying Your Wants

Some humans admit wants, but not their needs, or carnality versa, and may get them confused. If our wants were abashed growing up-if we were told we shouldn’t wish something-we may accept chock-full desiring. Some parents accord accouchement what they anticipate they should accept or accomplish them do activities that the ancestor wants and not what the adolescent would like. Instead of advancing our own desires, we may board what added humans want. Do you resent anyone for consistently accepting his or her way, but don’t allege up and apostle for what you want? Accomplish a account of your desires. Don’t bind them by your accepted limitations.


Recovery agency implementing the aloft absolute needs formula. It includes accomplishing your advantageous desires. We become amenable to ourselves and advance abundant self-esteem to accomplish ourselves a priority.

First, you accept to acquisition out what you charge and want. Then, amount it. Anticipate about why it’s important. If we don’t amount a need, we will not be motivated to accommodated it. If it was abashed in childhood, again we will accept that we can abandon it. Abounding humans don’t accomplish their goals or dreams because they were ridiculed growing up. Similarly, if grief, sex, or play were abashed or discouraged, we ability accept these weren’t accurate needs. Next, amount out how to ample that need.

Finally, some needs crave adventuresomeness to amplitude ourselves to accommodated them, such as self-expression, authenticity, independence, and ambience boundaries. Added needs are interpersonal and crave adventuresomeness to ask added humans to accommodated them. We can alone do this if we amount ourselves and our needs and feel advantaged to accept them met. It aswell helps to apprentice to be assertive.

Recovery takes advance and abutment from others and usually counseling, too. This may assume daunting, but alpha artlessly anniversary day by journaling and attuning to your animosity and your body. Yield the time to ask yourself what you wish and need. Alpha alert to and anniversary yourself!

┬ęDarleneLancer 2019

– Mental Health Care